Welcome to TouchStone Psychology

At TouchStone Psychology it is believed each of us has a touchstone: an integral, fundamental, inner wisdom, an essential part of us that we can connect with and rely on to support and guide us. Sometimes, connecting with that part of ourselves is a challenge. TouchStone is here to help.

The professional service at TouchStone Psychology & Wellness Inc. offers individuals, couples, and families an opportunity to work collaboratively with a counsellor to gain a fresh perspective and strengthen skills to navigate life’s challenges with more confidence, ease and grace. Counselling sessions are offered both in person as well as on-line.  On-line sessions provide flexibility and allow you to stay in the comfort of your home while accessing the support you need. Wellness workshops are also available for businesses that wish to develop team building, conflict resolution skills and healthy workplace relationships.

Complimentary Consultation

Counselling is an intensely personal experience. At TouchStone, I understand it can be difficult to find the right therapist. Therefore, I offer a free 20 minute phone consult to see if my approach is a good fit for you and your areas of concern. If my services are not appropriate for you, I am happy to give you a referral to another therapist in the city.

ADHD

TouchStone offers a comprehensive, positive, innovative approach to ADD/ADHD called Empowerment Plus®.

Anxiety

Anxiety is a normal part of our experience as human beings. Anxiety helps to protect us from danger.

Depression

Occasionally, feelings of being “blue” or “” persist and you just can’t seem to shake them.  Sadness may turn into helplessness, frustration into explosive and unpredictable anger.

Stress Management

When our “stress buckets” are half full, I can more easily manage whatever events or circumstances life may toss our way.

Trauma Treatment Technique

Finding Joy – Trauma Treatment Technique (FJ-TTT ™) is an innovative, cost-effective, therapeutic technique designed for individual administration by certified therapists. It is designed to connect with each client’s wholeness. 

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