Mind Body Counselling
Many mental health problems originate from distorted thought processes. Cognitive therapies seek to identify unhealthy or negative thoughts, emotions
The combination of Mindfulness practice(s) and modern cognitive therapies creates a highly holistic approach to mental health that supports individuals to become increasingly aware of their thoughts or mental state and their physiological functioning and the relationship between the two.
Getting Started is Easy
Free 20 Minute Chat
Clients new to TouchStone are invited to book a free 20 minute phone consultation to determine if TouchStone is the right fit for you.
If TouchStone is the right fit for you, great! Get in contact with us and I will get started on improving your wellness.
If you have had previous sessions with TouchStone and would like to book another appointment, let's keep going!