Mind Body Counselling


Mind Body Counselling

Many mental health problems originate from distorted thought processes. Cognitive therapies seek to identify unhealthy or negative thoughts, emotions and beliefs. The objective is to change behaviors by identifying these distorted thoughts. Mindfulness is the Buddhist tradition of focusing the mind on the present, becoming aware of your thoughts and behaviors and assessing them in a non-judgmental manner. 

 The combination of Mindfulness practice(s) and modern cognitive therapies creates a highly holistic approach to mental health that supports individuals to become increasingly aware of their thoughts or mental state and their physiological functioning and the relationship between the two.


    Getting Started is Easy 


    Free 20 Minute Chat

    Clients new to TouchStone are invited to book a free 20 minute phone consultation to determine if TouchStone is the right fit for you.

    1st Session!

    If TouchStone is the right fit for you, great! Get in contact with us and I will get started on improving your wellness.

    Book Appointment

    If you have had previous sessions with TouchStone and would like to book another appointment, let's keep going!






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